I adapted this recipe for a nutrient dense power snack or mini-meal when I watched a PBS special by Dr. Daniel Amen, a neurologist who uses whole foods and natural supplements to get people healthier, both emotionally and physically. This is a variation of one of his favorite snacks or mini meals that he uses as a dessert as well. This will help nourish you while staving off any cravings and will put the breaks on over eating at mealtime. This can be a good breakfast as well. Greek yogurt has a lot more protein than regular yogurt and has a thicker and creamier consistency. Blueberries are loaded with phyto chemicals and antioxidants. Raw nuts and seeds maintain the live enzymes and essential fatty acids that cooked foods do not.